I work with neurodivergent adults (diagnosed or not), deep feelers, overthinkers, and fellow therapists.
Some of my clients have had a formal diagnosis for years; others are just starting to explore what being autistic or ADHD might mean for them.

I also work with highly sensitive people (HSPs), and with parents navigating how to support their neurodivergent kids—especially when they’re trying to do it differently than how they were raised.

If you’ve ever thought “maybe I’m just too much” or “why is everything so hard for me?”—you’re in the right place.

What issues do you help with?

I help clients explore and manage:

• Intense emotions and feeling overwhelmed
  
  

• Depression and anxiety
  
  

• Executive functioning challenges
  
  

• Perfectionism and people-pleasing
  
  

• Rejection sensitivity
  
  

• Relationship and parenting stress
  
  

• Feeling lost or stuck in unhelpful cycles
  
  Many of my clients are breaking generational patterns, navigating identity shifts, or learning they might be neurodivergent for the first time.

We get to know each other. I’ll ask what’s bringing you to therapy, what’s been weighing on you, and what you hope to get out of the process.

💬 You don’t have to retell your entire life story or have perfect answers on day one. We’ll figure it out together.

Most folks start with a free 20-minute consultation—a no-pressure call to make sure the vibe feels right, ask questions, and talk through fit.

You don’t need a diagnosis. You don’t need to know exactly what to say. Just show up—we’ll start where you are.